Gum disease is a result of the bacteria that breed on the plaque build-up on the teeth. The bacteria present in the plaque end up producing acids which not only weaken the teeth but also erode and destroy the tooth enamel. This has an adverse effect on the gums, and may even lead to tooth decay.
While brushing your teeth is the basic method of fighting against plaque formation, this is only temporary as its effect lasts for just a few hours. There are also other specific gum care tips that you should follow, in order to keep your gums healthy and sustained, in the long run.
Here is a list of all the gum acre tips you should be incorporating into your lifestyle in the long run:
- Use an electric toothbrush instead of the traditional ones
This is because these brushes can apply the exact amount of pressure in cleaning your teeth and maintaining dental hygiene, and the little extra price is completely worth the bargain. - Make sure you brush your teeth after each meal, even snacks
Ensure you brush in a circular motion and exert the right amount of pressure, covering all your teeth. This can help you keep tiny bits of food from settling down as residue on your teeth and gums. - Never miss out on cleaning your tongue
Your tongue is part of the mouth, and you need to make sure that any bacteria build up there is countered as well. A simple way to do this is to use a soft toothbrush and perform a gentle scrub on the tongue layers. - Always replace your toothbrush every three to four months
We usually replace our toothbrushes only when the bristles are completely frayed. However, be it a manual or electric toothbrush, it is important that you replace them periodically as you don’t want bacteria from your toothbrush going into your mouth. - Never be lazy to floss
This is one of the best gum care tips that must be taken seriously. Flossing is essential as a toothbrush cannot reach into all the gaps and crevices between your teeth. It is only through flossing that you can remove any form of food residue before it turns into bacteria. - Don’t be hesitant when buying a mouthwash
Get a good therapeutic mouthwash product as they can be the best defense in reducing plaque as well. Additionally, they are great for maintaining healthy gums and swishing mouthwash after a meal can help remove tiny food residue that is stuck in your mouth. - Make sure to add in gum-health specific foods
As much as you need to maintain dental hygiene through a set of conscious techniques, you also need to eat the right set of foods that will make your gums naturally healthy. Some of the best food choices you can make on this front are leafy greens such as kale and spinach, dairy products, and vitamin C-rich foods. You should also keep a watch on what you eat and drink as the wrong foods can easily affect your dental hygiene and end up reversing any progress the above gum care tips had helped bring.