There are several assumptions made when it comes to snoring. First, it is considered as the byproduct of sleep; second, it is considered harmless; and the third and most critical assumption is that we think people snore because they’re tired. If one looks closely, this so-called harmless snoring pattern can give one a lot of signs of how healthy and unhealthy they are, and one such sign is sleep apnea. Sleep apnea is a disorder that affects breathing patterns while one sleeps. While it is a common disorder, sleep apnea could potentially be dangerous. If left untreated, it could lead to several complications like type 2 diabetes and heart diseases. Sleep apnea also affects people of all age groups. So, how does one identify the signs and symptoms? Here’s everything you need to know about it:  1. Signs of sleep apnea in children Research shows that nearly 15% of cases of snoring in children may be due to sleep apnea. In the country, 2% to 3% of children are estimated to have sleep apnea. When this condition is left untreated in a child, they may show signs and symptoms of ADHD, such as poor attention span, difficulty in learning, difficulty in adapting to surroundings, and behavioral issues.

Lifestyle modifications, a healthy diet, and proper medication are what parents have to focus on when their children are diagnosed with diabetes. They do not need any “special diet” but only what keeps their weight under control and ensures that they have enough calories at the same time. As part of the treatment, most parents would be given handouts or brochures about what food or combinations are good for them and what portions are ideal. The handouts will also list out the calorie count each item can supply and sample menus they can plan for the children. Parents are encouraged to maintain a journal so that they can track the calorie intake and the impact on both the child’s weight and sugar levels over some time. Healthy practices would need references and guidance for a month or so, and within a month, parents will instinctively know what to cook and what not to. A few points that parents need to keep in mind are: Snacking is not harmful, and healthy snacks for children with diabetes can keep them satiated in between meals. The level of carbs has to be balanced to ensure sugar levels are under normal levels. Since parents should focus on calorie intake, they should ensure that 20% comes from protein, 30% from fat and 50% from carbs.

Kids and adults no longer have to be denied their favorite foods – they just have to be made differently with alternate ingredients. Some ingredients used can additionally help in healing eczema by hydrating the skin and reduce the itch. The taste of the alternate ingredients will grow on those on eating it. Over a period of time and with its assured benefits, they will no longer even realize those ingredients are not really second-best as they are even better. Herein, we provide some recipes for delectable snacks that can be thoroughly enjoyed by those suffering from eczema: 1. Delicious smoothies Those suffering from eczema can enjoy these amazing smoothies without having to worry about aggravating the condition: Blueberry and beet smoothie Blend together ½ cup frozen blueberry, ½ avocado, 1 peeled and chopped beet, ¼ cucumber, 1 tablespoon of hulled hemp, 1 scoop of Hemp protein powder, and 1 teaspoon of Maca powder along with 1 and ½ cups of coconut water. Another option is to add about a ½ cup of kale, ginger, and a pinch of cinnamon and vanilla. This option is more palatable for adults. Banana avocado smoothie Banana is a boon for those who are affected by eczema.

For a person with high cholesterol, every bite during meals and in-between meals counts. Although you may think that cutting out snacks is the way to lower your cholesterol levels, it is actually important to eat at regular intervals to normalize your blood sugar levels and keep your metabolism moving throughout the day. Snacking can actually be a great way for you to include foods that may help lower your cholesterol. However, you do need to choose your snacks wisely so that your high cholesterol levels are lowered. You may feel stuck with tasteless choices when it comes to snacks, as there are quite a few healthy options for you. Herein, we discuss some delicious and healthy snacks that are great choices for those with high cholesterol: 1. Popcorn Considered whole grains, both corn and popcorn are snacks that are high in fiber, low in cholesterol. Popcorn actually has much more fiber content in it than that of whole wheat bread or brown rice. This cholesterol buster is also a low-calorie snack, but it needs to be prepared properly and eaten in moderation. Popcorn serves as a great snack for people with high cholesterol, but you will have to skip the butter and salt.

Growing kids tend to get hungry between meals and there are only so many times you can let them rummage through the fridge. Snacks make the perfect opportunity to sneak in some extra nutrients into your child’s diet. The packaged snack options that are so readily available in the market need to be avoided, as they are often full of refined flour, added sugars, and artificial ingredients. Instead of filling your child’s tummy with all this artificial junk, you can opt for some whole foods that will give your child the stamina and energy to get through the day. Scroll down to take a peek at some healthy snack options that you can feed your child: 1. Yogurt Yogurt is a good source of protein and calcium, making it an excellent snack for growing kids. The developing bones of the child need a constant supply of calcium, which yogurt can provide. Due to the live bacteria that are present in yogurt, it is also beneficial to the child’s digestive system. Instead of opting for yogurt that is marketed for kids, pick the plain, full-fat yogurt and sweeten it with a drizzle of honey or with some fresh fruit. However, make sure that you do not give honey to infants under 12 months of age.

Rheumatoid arthritis has no cure; however, with proper medication, a healthy diet, and physical activity, the pain and impact on day-to-day life can be managed. Start your day with the right foods at the breakfast table. Avoid foods like scones, waffles, and cereals and opt for healthier snacks for rheumatoid arthritis pain relief. Breakfast is the most important meal for everyone and more so for someone with a chronic condition. Certain drug therapies (i.e.,O lumiant and NSAIDs) foods help to lower inflammation and alleviate joint pain and stiffness. Some of the foods which can be added to or combined with the breakfast menu are: 1. Berry smoothies Blend blueberries, blackberries, raspberries, and strawberries as a smoothie. Add low-fat milk or yogurt. Berries are a high source of antioxidants and filled with anti-inflammatory phytonutrients and ellagic acid. The polyphenols in strawberries are anti-inflammatory as well. Add berries to cereal and oats. 2. Coldwater fish with eggs or avocado Cold water fish are packed with healthy fats and are shown to benefit those with rheumatoid arthritis. These benefits come from fatty-fish, including salmon, tuna, sardines, and anchovies as well as omega-3 fish oil supplements. Some food suggestions are: Omelets with salmon or tuna Tuna sandwiches Hard-boiled eggs Avocado omelet Toast with avocado spread 3.

Spinal muscular atrophy or SMA, as it is commonly known, is a form of genetic disorder that restricts the voluntary movement of the muscles, as the nervous system is affected. There are two major spinal muscle atrophy (SMA) types and the subcategories can be classified broadly under these two. One SMA is directly linked to chromosome 5, while the other is not linked to chromosome 5. There are four spinal muscle atrophy (SMA) types which are directly linked to chromosome 5: 1. SMN1 gene In general, all of the 1-4 types of SMAs occur due to a deficiency in the SMN protein that is known as survival of motor neuron. This SMN deficiency occurs as a result of a flawed mutation within the SMN1 gene, which is present in chromosome 5. A normal SMN1 gene produced protein would be both full length and functional in nature, without any glitches. 2. SMN2 genes However, when there is a flawed mutation, the SMN1 protein production would function but the lack of length would cause problems. This happens when the SMN2 genes, which are present nearby, end up offsetting the SMN1 gene. The SMN2 genes do not have to be full length or functional in nature as a mandate, but there could still be ones that are.

The human colon, also referred to as the large intestine, is a muscular, tube-shaped organ that measures about four feet in length. The colon digests food and absorbs the nutrients from the food that it digests. It concentrates the fecal matter by absorbing all the fluids, and it stores and controls the evacuation of fecal matter. Colon cancer occurs when there is a trace of a tumor or growth in the colon. Cancer transforms the normal cells, and these cells grow and multiply at an abnormal rate. The first thing that your doctor will want to determine if you are diagnosed with colon cancer is the stage of cancer. Identifying the stage of cancer will tell your doctor the extent of your cancer and how far it has spread. In order to determine the best treatment option, it is essential to stage colon cancer. The detection of colon cancer can be done using various tests. Doctors use a procedure called colonoscopy in order to detect colon cancer. This is a screening test where the doctor takes a look at the inside of your colon by inserting a long, narrow tube with a camera attached to its end. In case cancer is detected in your colon, then additional tests need to be performed to determine the stage that your colon cancer is at.

Papillary thyroid cancer, also known as papillary carcinoma, is the most common type of thyroid cancer. Over 75 to 85% of all incidences of thyroid cancer is papillary thyroid cancer. It is three times more common in women as compared to men. Exposure to radiation is known to be the main cause of this illness. This type of thyroid cancer can occur at any age from childhood to old age, but it mostly affects people in the age group of 30 and 50 years. Here are some must-know facts on papillary thyroid cancer: 1. Prevalence Thyroid cancer is the fifth-most common malignancy in women in the country. With the increasing number of this cancer being recorded, there have been efforts to spread awareness about it. Any suspicious symptoms and growth and changes in thyroid glands have to be screened. With immediate medical attention and correct treatment, papillary thyroid cancer has a high cure rate. About 90% survive for more than 10 years after treatment. 2. Symptoms and diagnosis of papillary thyroid cancer It can be surprising to note that papillary carcinoma usually has no symptoms, and it rarely causes hyperthyroidism or hypothyroidism. The main symptom is a swelling or a lump in the throat.

If you have been suffering from asthma attacks or know of someone who does, then you definitely know how hard these phases can be after a simple allergy trigger. They are not only uncomfortable, but they can be painful when you have to deal with it constantly, thus causing disruptions to your life. One of the biggest expenditures made is on the bills you need to pay for loads of prescriptions drugs. There have been reports from the American Lung Association that indicate how close to $6 billion has been spent annually for just the purpose of asthma medication in the country. There is also the additional trouble of keeping track of your medications and inhalers so that you do not end up with a sudden attacks in case you missed your medication. There are options to treat allergies asthma naturally. They can be through a healthy lifestyle you choose by actively adding natural food or herb supplements or even specific natural supplemental therapies to your diet. However, the major question that arises is how far are these over the counter natural supplements or natural therapies effective, and more importantly safe for consumption in the treatment of asthma? 1. Natural herbs for asthma The minute you say natural, one may think that these supplements, remedies, or therapies are actually used to treat allergies asthma naturally.