
Health
How to treat irritable bowel syndrome
Irritable bowel syndrome (IBS) is an intestinal disorder that causes pain in the stomach accompanied by diarrhea and constipation. The discomfort that has no definite diagnosis. The doctor will need to study the affected person’s medical history, conduct tests, and subject you to a physical examination. The test may be fairly exhaustive to establish IBS. The treatment for irritable bowel syndrome will depend on the type. There are three different types depending on the symptoms, which are constipation-predominant, diarrhea-predominant, or mixed. The treatment is tailored based on the type so that one can lead a normal life while being treated. Since many things can trigger IBS, like certain medications, emotional stress, and certain foods, the first step would be to identify these and make a lifestyle change if required. Some may even require counseling. The triggers of IBS that should be avoided include: 1. Animal dairy Milk, yogurt, and cheese contain fat, which can increase the chances of diarrhea. Some are also lactose intolerant. You may want to consider rice milk or soy cheese instead. You may require a calcium supplement when you do this. 2. Gluten Gluten, a type of protein that causes symptoms like diarrhea, is predominant in IBS due to poor absorption of nutrients.
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