A healthy diet is essential in men for overall sexual health and sperm motility as food plays an important role in overall health and wellness. Erectile dysfunction (or ED or impotence) in particular is the inability to attain or maintain an erection adequate for sexual intercourse. Luckily, ED is a common condition in males, especially when chronic stress is an ongoing factor. Here are some fruits and nuts that are superfoods for erectile dysfunction: 1. Bananas Bananas are rich in potassium, which is excellent for the heart and improves blood circulation. Potassium helps to keep sodium levels under control, managing blood pressure. This is important as increased blood pressure can trigger heart problems as well. A healthy heart is essential to maintain blood flow as poor blood supply is one of the causes of erectile dysfunction. 2. Watermelon Studies have shown that watermelon can act as a superfood for erectile dysfunction. It is enriched with phytonutrients, which are also antioxidants, and they act as a relaxant on the blood vessels that cause an erection, enhancing sexual drive. 3. Avocados The Avocado tree was called the “testicle tree” by the Aztecs because of their appearance. Avocados are an excellent source of healthy fats, zinc, potassium, and vitamins.

There are quite a few side effects to any form of treatment. As much as one would know about the options of treatment one would have, one will also need to understand the side effects that may be associated with each treatment form to be better prepared to handle the whole process. While some of the most common side effects are short term, there are some that can indeed last for over a period of time. Here are a few possible side effects that one will need to be aware of if one is undergoing radiation, chemotherapy, or any form of targeted lung cancer treatment: 1. Blood clots There are chances that one could develop blood clots based on the impact of the treatment on the body. 2. Bone issues Once the cancer starts to metastasize to the bones, there is a high risk of complications when one undergoes treatments for lung cancer. This would essentially include chances of one’s bone becoming brittle, a drop in the blood’s calcium levels, or fractures. 3. Chemobrain This indeed is a term that defines how one’s memory and concentration may be affected when one is being administered high-end chemotherapy medications. This creates a feeling of being exhausted mentally.

Eye infections are unfortunately quite common among babies, and even newborns, and are mostly caused by a virus or bacteria. Most often babies and infants get an eye infection because of a cold. Additionally, as they are being born, babies may develop some infection in the birth canal. It is due to this that doctors always check the eye of a baby and apply a drop or two of disinfectant eye drops to the infant if required. Some of the common eye infections or diseases that affect babies and children are: 1. Pink eye (conjunctivitis) This is an inflammation (i.e. redness, swelling) of the thin tissue which covers the sclera and the inside of the eyelids. It can affect one or both eyes. The symptoms of pinkeye are: Red or pink, itchy, swollen, and watering eyes Some white or green discharge frequently Infected eyes can be crusty after sleep Pink eye spreads by contact with someone who is infected, or by touching surfaces that have been contaminated by discharge from an infected person. Treating it with medicated eye drops or ointment is the best remedy. Hand hygiene and sanitation are important to prevent the spreading of the disease as pinkeye is a highly contagious eye infection.

Do you walk down the supermarket aisles checking the ingredients list on rows and rows of food items? Are you allergic to dairy products, eggs, peanuts, tree nuts, soy, wheat/gluten, fish, sesame, tomatoes, citrus fruits, and other such foods? If so, do not fret, for millions of people in the country are affected by eczema caused by certain foods they eat. Let’s explore the relationship between some of the foods you consume and consequential eczema you experience: 1. Food allergies Atopic dermatitis, or eczema, is a skin condition that primarily affects babies and young children but is also not so rare even in adults. Allergic reactions to certain food items are one of the leading causes of this inflammatory condition. For some people, eating foods with artificial colors and preservatives, and highly processed foods with trans fat and added sugar might cause eczema symptoms to worsen. It results in dry, itchy, sore skin that invariably produces rashes and oozing blisters anywhere in the body, but especially in the eyes, face, neck or feet. Symptoms typically occur anywhere between 6 to 24 hours after consuming a particular type of food. However, reactions could be caused much later too at times. This chronic skin condition hampers normal everyday life, but there is no known cure for it.

People who live in the areas prone to infestations have a lot to deal with when the tick season begins. The top priority in any such household is the prevention of Lyme disease. Despite all the tick proofing, some ticks do manage to get in the house because they are so tiny. They sneak in by attaching themselves to our clothes and our pets. In such cases, most families do not have many options but to fumigate the house. However, strong pesticides are not recommended if there are infants or family members who are prone to allergies. Exposure to strong chemical pesticides can lead to breathing difficulties, nausea, dizziness, cramps, diarrhea, and even problems with vision. Pets exposed to pesticides can develop fever, tremors, seizures, fast heartbeat and anorexia. Many chemicals have over the past decades been declared unsafe for use as pesticides and banned by the Environmental Protection Agency (EPA). To keep you and your family safe from chemical harm and help in the prevention of Lyme disease, there are numerous products and brands to choose from. Most repellents do not kill ticks but only repel them. Some of the most sought after tick repellent products on the market today are mentioned herein:

Lymphoma, or in common parlance, blood cancers develop from lymphocytes, a type of white blood cells found in the immune system in the body. Like the circulatory system of blood, the lymphatic system that carries lymph fluid to fight infections runs throughout the body. Usually, when mutant lymphocytes divide abnormally, multiply more rapidly and live longer than normal lymphocytes, cancer develops. Lymphoma commonly occurs in the upper parts of the body like armpits, neck, or chest. Spreading through the lymph vessels and lymph nodes, this cancer can invade the bloodstream and affect the liver, lungs, bone marrow, the digestive tract, groin, or the spleen too. There are 60 to 90 diverse types of lymphoma, and they are classified into smaller groups and subtypes for easy identification, treatment, and prognosis. Statistics say that among all diagnosed blood cancers in the country, 9 out of 10 are non-Hodgkin lymphoma, and only 1 in 10 cases is diagnosed as Hodgkin lymphoma. Categorization of lymphoma depends on many factors, such as: Whether it is a Hodgkin lymphoma or Non-Hodgkin lymphoma; Whether the abnormal cell that is replicating itself uncontrollably is a T cell or B cell; Where the mutated cell arises from; How the mutated cell appears under the microscope; Its growth pattern and how aggressively the cell replicates itself; How it impacts the body; and How it responds to treatment.

As you get to know your body’s reaction to your food intake, through trial and error, you can soon learn which foods make you feel good and consume more, while also limiting foods that affect you negatively. For patients with irritable bowel syndrome (or IBS) this trial and error period can be even more confusing. Here’s a list of IBS-friendly foods that you can include in your daily diet to help alleviate the symptoms of the conditions and lead a good-quality life: 1. Food with fiber Eating food that contains fiber relieves symptoms like constipation, bloating, cramping, gas, and diarrhea. These foods also improve bowel movements. Some foods rich in fiber are fruits like mangoes, oranges, and grapefruit. Vegetables with fiber include carrots, sweet potatoes, squash, yams, zucchini, parsnips, and peas. These vegetables should be lightly sauteed or cooked. Grains like oatmeal, barley, and brown rice are also good. Herbs that are good foods for IBS are coriander, basil, lemongrass, ginger, chili, mint, oregano, marjoram, parsley, thyme, and rosemary. 2. Foods rich in probiotics Probiotic-rich foods are good for IBS patients as they improve gut health and keep the digestive system healthy. Yogurt and fermented food like kefir, kombucha, buttermilk, sauerkraut, and kimchi are good for IBS patients.

It is quite often that we hear someone saying they could do better if they could manage ADHD. But it is not as easy as it takes a lot of effort from both the individual diagnosed with ADHD as well as those surrounding them. Today, there are several medications available to help ease one’s life when ADHD is a predominant disruptor. However, if one is not comfortable with taking medication or wishes to use alternative yet natural remedies in collaboration with doctor-prescribed meds, there are quite a few options. A few essential tips that can help one manage ADHD are: 1. Make exercise a routine If possible, one should stick to an outdoor schedule because being out in the natural air brings a level of comfort to chaotic starts. This will help one to calm the mind and enable one to exercise vigorously. Picking an outdoor activity such as team sports can help establish this level of ease on the outside. One does not need to stick to a single routine but try out a few different things from gymming to simple yoga or meditation in the park. This variety allows one to feel confident about themselves and manage time and productivity better.

Protein is necessary for a healthy diabetic meal. Protein foods help manage diabetes and are an important part of a diabetic meal plan. Foods such as fish, chicken, meat, soy products and cheese that are high in protein are called protein foods. There are also meat substitutes available. While consuming these, one should check how much fat they contain and how much carbohydrates the vegetarian proteins contain. Here are the different protein choices for people with diabetes: 1. Plant-based proteins Proteins found in plants provide healthy fats, quality proteins, and also fiber. Sometimes the fat and carbohydrate content may vary but they are usually not high enough for people with diabetes to avoid. Plant-based protein foods are found in: Beans such as black beans, kidney and pinto beans Bean products like baked beans and refried beans Hummus and falafel Lentils like brown, yellow or green type Black-eyed or split peas Edamame Soy nuts Spreads like almond butter, cashew butter or peanut butter Tofu and tempeh Meatless products (usually made of soy like chicken nuggets, beef crumbles, etc.) Seafood and fish 2. Fish and seafood Fish that are high in omega-3 fatty acids should be consumed often. Some of these fish are sardines, salmon, mackerel, herring, albacore tuna, and rainbow trout.

Melanoma is quite an aggressive form of skin cancer, and when one is dealing with this condition, it is not enough to know about melanoma but also about all aspects of it including treatments. Some of the commonly asked questions about melanoma treatment are answered herein. Let’s discuss a few important aspects of melanoma including common treatment options, prevalent side effects associated with treatment, and the types of health care providers who treat melanoma: 1. Recommended melanoma treatment options The most obvious course of action to treat early to stage 3 melanoma is surgery, which will be a wide excision including the removal of lymph nodes that have been affected by the cancer cells. In some cases, there might be a more extensive surgery needed based on the areas affected and how far the cancer cells have spread. In case there is scarring or any form of disfigurement due to the surgery, a plastic or reconstruction surgery would be additionally recommended. This is the option in the case of metastatic tumors that need to be removed as well because they may be spreading or growing in other parts or organs of the body. In addition, some other forms of treatment that may be prescribed as a stand-alone solution or in a combination of two or more are chemotherapy, targeted therapy, immunotherapy, and radiation therapy.