Imagine you could optimize your daily water intake for superior health benefits. From a brisk bottle of sparkling water to a crystal-clear drink from your home’s water filter, knowing when to drink can enhance your hydration’s impact on your health. Whether you are relishing a chilled bottle of water, freshly filtered water, or a glass from a pure water system, timing is the hidden key to unlocking maximum hydration benefits. Read on for the best times to drink water for peak health benefits: 1. Start of the day Kickstart your morning with a glass of water. Sleeping leaves your body in a state of dehydration. Rehydrating first thing in the morning accelerates your metabolism, helps to cleanse your body, and prepares your body for nutrient absorption from your first meal. 2. Pre-meal hydration Consuming water approximately 30 minutes before your meals primes your digestive system. It gears up your stomach for the incoming meal, aids in the efficient breakdown of food and prevents overeating for those on a weight loss journey. 3. Surrounding exercise Hydrate before you break a sweat! It helps to maintain fluid balance and lubricate your joints and muscles. Post-workout hydration replenishes any fluids lost during exercise and fosters muscle recovery.

Arthritis is the swelling and inflammation of the joints, resulting in pain, stiffness, redness, and decreased range of motion. As arthritis impacts many people worldwide, there are many medications and treatment drugs to help with inflammation and pain, such as Xeljanz, Tremfya, Actemra, Rinvoq, Skyrizi, Simponi Aria, Apremilast, and over the counter pain relievers like Voltaren and Advil. In addition to taking prescribed medications, consuming a healthy, balanced diet of anti-inflammatory foods can help manage symptoms. Try these 6 anti-inflammatory foods: 1. Tomatoes Lycopene, a potent antioxidant, is found in tomatoes. Lycopene is an anti-inflammatory agent that prevents the production of cytokines, which have inflammatory properties. What’s more, tomatoes can improve defenses in the body that prevent inflammatory diseases—stock up on baby tomatoes, tomato sauce, tomato soup, and more! 2. Olive oil Olive oil contains an anti-inflammatory antioxidant known as oleocanthal that works like the drug ibuprofen. Using olive oil as opposed to butter to cook your food has an added benefit in that butter is inflammatory, so you get to avoid this food while consuming an anti-inflammatory one. 3. Leafy green vegetables Leafy green vegetables like spinach, kale, collards, and arugula are full of vitamins and nutrients that prevent inflammation.

Parkison’s disease—a brain disorder that impacts the nervous system and results in a variety of challenging symptoms. This disease can affect the patients quality of life through negatively impacting their ability to move. Many patients choose to take medications and treatments that ease their symptoms, such as Gocovri ER, Rytary, Ingrezza, Austedo XR; however, it’s important to look at side effects, as some medications can cause symptoms like tardive dyskinesia. The sooner this disease is diagnosed, the sooner patients can receive treatments and experience some relief of symptoms. Here’s 6 early signs of Parkison’s disease: 1. Tremors Tremors are one of the most common and most characteristic symptoms of Parkinson’s. Tremors can show up as shaking, or other involuntary movement of the body. Typically this symptom begins in the fingers or hand, and is often called the ‘pill-rolling’ tremor—where you rub your thumb and forefinger together. Any unexplained, involuntary tremors are a raise for concern and could lead to a potential diagnosis for Parkinson’s. 2. Stiff-looking walking If anyone has commented that you look stiff while walking lately, this could be a sign of Parkinson’s. With the disease, normal, unconscious movements like swinging your arms while walking may stop—you’ll have to think about doing it in order for it to happen, whereas for individuals without Parkinson’s naturally do it without trying.

Lung cancer is cancer of the lungs, and it can take on a few forms, ranging from small cell carcinoma to advanced non-small cell lung cancer (NSCLC), and many variations in between. Like any type of cancer, it’s essential to catch it early on and start medications and treatments right away for the most optimal outcome, but unfortunately many individuals ignore their symptoms. Lung Cancer Treatment Options While there is currently no cure for lung cancer, there are many options for medications to help treat it and assist with symptom management. Medications your doctor may prescribe include Zepzelca, Alecensa, Rybevrant, and ROS1 tyrosine kinase inhibitor (TKI), ROS1 inhibitor, or OPDIVO (nivolumab) combined with YERVOY (ipilimumab). In addition to medications to help manage symptoms, you likely will also require targeted treatments to directly fight against the cancerous tumors. One may endure therapies such as immunotherapy, chemotherapy, radiation therapy, and targeted therapies. These can be mentally and physically exhausting, so it’s helpful to have a support system there to encourage and help you through it, like close friends and family. There are also cancer support groups you can join to talk to people that understand exactly what you’re going through. Although it is an extremely challenging and scary process, you can feel assured that your doctor will work with you to get the best treatment plan that will meet your needs.

Osteoporosis is what occurs when more bone gets broken down than replaced, resulting in brittle bones, or easily breaking bones, weaker grip strength, back or neck pain, receding gums, weak or brittle finger nails, stooped posture, and more. There are some medications and treatments that can help reduce these symptoms such as Evenity, Forteo, Fosamax, Prolia, and Boniva, but one of the best ways to improve bone strength is through your diet. Just as there are some foods you should eat more of, there are some foods you should try to avoid entirely. Here are 5 foods to avoid to keep osteoporosis at bay: 1. High sodium foods High sodium foods can result in a loss in calcium in your body, the mineral associated with healthy bones and teeth. With a lack of calcium, you will suffer from bone loss, causing your bones to become weak and you to develop osteoporosis. Processed foods and canned foods are typically very high in sodium, so make sure to read your labels and try seasoning your food with spices as opposed to added salt. 2. Wheat bran Wheat bran contains what’s known as phytates, something considered an anti-nutrient that makes it harder for your body to absorb calcium and other essential nutrients.

Amyotrophic lateral sclerosis (ALS) is a fatal motor neuron disease characterized by progressive degeneration of nerve cells that are located in the spinal cord and brain. The degeneration of such nerve cells impacts voluntary control of arms and legs as well as other issues. While this disease is one of the most devastating in terms of nerve and muscle function, it does not impact mental function or senses at all. Therapies for treating ALS include things like occupational therapy, speech therapy, respiratory therapy, and heat or whirlpool therapy to help relieve muscle cramping. In addition to therapies, patients may be prescribed medications such as RADICAVA (edaravone) and Riluzole (Rilutek, Exservan, Tiglutik) to help with symptom management. Here are some early warning symptoms of ALS: 1. Twitching and cramping of muscles Twitching and cramping of the muscles is a common symptom of ALS. It occurs as a result of ongoing signal disruptions from the nerves to the muscles, and some cramps can be extremely painful, which is where medications and heat or whirlpool therapy come in. 2. Loss of motor control ALS can impact motor neurons, causing them to degenerate and die, thus becoming unable to send messages to the muscles.

Psoriasis is a chronic skin condition characterized by red, scaly patches that can appear anywhere on the body. While the exact cause of psoriasis is not fully understood, several factors are believed to contribute to its development. This article explores six potential causes of psoriasis and discusses treatments to consider, including the innovative Otezla Pro. Specifically, we delve into the complexities of psoriasis on the scalp, offering insights into managing this challenging manifestation of the condition. 1. Genetics Psoriasis often has a genetic component, with a family history of the condition increasing the likelihood of developing it. Specific genetic factors linked to the immune system play a role in triggering abnormal responses, leading to the rapid turnover of skin cells observed in psoriasis. 2. Immune system dysfunction A malfunction in the immune system is a key contributor to psoriasis. In individuals with psoriasis, the immune system mistakenly attacks healthy skin cells, accelerating the growth cycle of skin cells and causing the characteristic red, scaly patches. 3. Environmental triggers Various environmental factors can trigger or exacerbate psoriasis symptoms. These include stress, infections, and certain medications. Understanding and managing these triggers can help individuals better control their condition. 4. Inflammatory response Psoriasis is characterized by chronic inflammation in the skin.

Life insurance is a critical safety net for many individuals, especially those over 50 or seniors who want to ensure their loved ones are financially secure after they’re gone. But it’s essential to understand that not all situations are covered by life insurance policies. Here are seven things that life insurance does not typically cover. 1. Fraudulent information One of the key aspects insurance companies look at when underwriting a policy is the honesty of the information provided. If you have lied or omitted important information on your application, your insurer can deny your beneficiaries’ claim. Always be honest and thorough when applying for life insurance. 2. Suicide within the exclusion period Most life insurance policies include a clause that excludes coverage for suicide within the first two years of the policy. This period may vary depending on the insurance company and the specific policy, but it’s a standard exclusion across the industry. 3. Death from risky activities If you regularly engage in high-risk activities such as skydiving, mountain climbing, or extreme sports, your life insurance policy may not cover death resulting from these activities. It’s crucial to disclose these hobbies when applying for insurance, as failing to do so could result in a denied claim.

Dealing with loose dentures can be a frustrating experience, but there’s a simple solution that might just surprise you. Whether you’re using partials with adhesive, exploring partials extra strength poligrip use, or searching for the Best Adhesive Partial Denture, there are options available that can significantly improve your denture-wearing experience. Let’s dive into some effective strategies to keep those dentures snug and secure. Choose the right adhesive The first step in ensuring your dentures stay put is selecting the right adhesive. Not all adhesives are created equal, and finding one that suits your needs can make a world of difference. Look for adhesives specifically designed for partials, as these often provide the best grip and comfort. The Best Adhesive Partial Denture products are typically long-lasting, easy to apply, and gentle on the gums. Don’t be afraid to try a few different brands to find the one that works best for you. Apply adhesive correctly Even the best adhesive won’t work effectively if it’s not applied correctly. Start by cleaning your dentures thoroughly to remove any debris or old adhesive. Apply a small amount of adhesive to the denture, focusing on the areas that make contact with your gums. Be careful not to overdo it; a little goes a long way.

When it comes to diabetes, most people are aware of the potential complications like heart disease and nerve damage. However, what often flies under the radar is the damage to eyes from diabetes. Many individuals are unaware of the diabetes eyes symptoms until it’s too late, which can lead to severe vision problems or even blindness. Let’s dive into the ways diabetes can impact your eyes and what you can do to protect your vision. High blood sugar levels can wreak havoc on your eyes High blood sugar levels are the primary culprit behind the damage to eyes from diabetes. Over time, elevated blood sugar can harm the tiny blood vessels in the retina, the light-sensitive layer at the back of your eye. This condition, known as diabetic retinopathy, is one of the leading causes of blindness in adults. The damage may start without any noticeable symptoms, making regular eye check-ups essential for those with diabetes. Spotting the early signs can save your sight Diabetes eyes symptoms can be sneaky, often developing slowly and without pain. Some early signs to watch for include blurred vision, floaters, and difficulty seeing at night. If left unchecked, these symptoms can progress to more severe conditions like diabetic macular edema, which causes swelling in the macula and leads to vision loss.